A little insight into navigating the post-hysterectomy and perimenopausal life.

Yesterday I was talking to a client that I consider a friend who I don’t see that often. She is also considering a hysterectomy due to...

Please note that this post mentions the mechanics of how the pelvic floor and cervix reacts during an orgasm. For those with sensitive...

Y'all, I started back to work last week, only working a total of 8 hours between working in my clinic in Olympia and my on-call Skilled...

Firstly, thank you all so much who have reached out with support and checking in on my healing journey. Secondly, know that in taking you...

As a pelvic floor physical therapist, I was prepared for many things in regard to this surgery and healing. However, I learned something...

I'm now one week post-op. I'm trying not to overdo it, but starting to push things a little more. My restrictions are still no lifting...

While I'm grateful to have the opportunity to rest, I knew that resting would be the worst part for me. When you have ADHD, a small...

I’m now two days post-op from my hysterectomy/endometriosis excision and feeling tired but, overall, pretty good. Despite my building...

I woke up this morning with some pretty intense anxiety. Not the worst I ever felt, but enough to cancel a patient and request my on-call...

As always, please be aware that there are technical terminology and my own colorful language in my blogs. Those with sensitive eyes might...

Okay, so I know that a few of you won’t be thrilled to be learning about this subject, but it’s front and center in my life currently and...

**Please be aware that in this blog there is mention of sexual assault. Though there are no specific details, please take care if you are...

After being a PT for over 12 years now and seeing a wide array of patients, diseases, and dysfunctions, I can say that there are a few...

Over the past three years, Covid has infiltrated nearly every aspect of our lives, from where and how we work, how we interact with one...

New Location. In less than a year of restarting my business, I have been so fortunate to have the ability to expand my practice here in...

It has been so great being back in the greater Seattle area, reconnecting and treating former clients and meeting new ones! Thank you all...

A lot has happened since March of 2020. Several of my patients have reached out to me in concern for my well-being and questioning when I...

Making the case for Physical Therapy during Pregnancy and Postpartum

Now that we’ve talked about what endometriosis is and how it is difficult to diagnose, let’s discuss what to do if you are diagnosed with...